Private Lessons
OR
Mini Groups
OR
Mini Groups
We have private lessons, as well as mini group lessons. Work one on one with a KO Coach and / or get fit with your friends.
You can even book a Power Punch Party!
Contact Coach L for group rates.
koboxer86@gmail.com
You can even book a Power Punch Party!
Contact Coach L for group rates.
koboxer86@gmail.com
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Personal Training
The personal training that you need, for the body that you want.....
KO coaches and personal trainers are boxing coaches and fitness professionals involved in exercise prescription and instruction. KO trainers motivate clients by setting goals, providing feedback and accountability. At KO, we measure our client's strengths and weaknesses with fitness assessments and educate in many other aspects of wellness besides exercise. This can include general health and nutrition guidelines, how to lift with form and technique, how to find the best cardio workout for your body type and interest, and how to de-stress, find "me" time and simply how to keep going in order to reach your personal goals.
THE TRAINING
We offer one-on-one private workout sessions with a trainer. Or workout with a friend in our mini group sessions (link here).
A KO trainer will assist you in developing a comprehensive personal fitness program.
Whether you are just starting an exercise program or looking for some variety in your existing program, we will help you reach your goals. Learn the
different styles of weight training and cardiovascular workouts, what exercises you can do at home, learn how to safely train your lower body and core, receive personal attention and find out what works for you.
TYPES OF TRAINING (mix & match)
Boxing
Kickboxing
Self-defense
Fat burning
Weight training
Core concentration
Trouble spot training
Competitive boxing training
Early morning risers workouts
Fun with dance and gymnastics
Yoga, relaxation, stretching, focus
Rates:
One hour $50
Package of 5 $45 each
Package of 10 $35 each
Package of 5 $45 each
Package of 10 $35 each