PERSONAL TRAINING

  KO Boxing & FITNESS since 1999
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Private Lessons
OR
Mini Groups
We have private lessons, as well as mini group lessons. Work one on one with a KO Coach and / or get fit with your friends.
You can even book a Power Punch Party!
Contact Coach L for group rates.
​koboxer86@gmail.com
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Personal Training


The personal training that you need, for the body that you want.....

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KO coaches and personal trainers are boxing coaches and fitness professionals involved in exercise prescription and instruction. KO trainers motivate clients by setting goals,  providing feedback and accountability. At KO, we measure our client's strengths and weaknesses with fitness assessments and educate in many other aspects of wellness besides exercise. This can include general health and nutrition guidelines, how to lift with form and technique, how to find the best cardio workout for your body type and interest, and how to de-stress, find "me" time and simply how to keep going in order to reach your personal goals.

THE TRAINING
We offer one-on-one private workout sessions with a trainer. Or workout with a friend in our mini group sessions (link here).
A KO trainer will assist you in developing a comprehensive personal fitness program.
Whether you are just starting an exercise program or looking for some variety in your existing program, we will help you reach your goals. Learn the
different styles of weight training and cardiovascular workouts, what exercises you can do at home, learn how to safely train your lower body and core, receive personal attention and find out what works for you.

TYPES OF TRAINING (mix & match)
Boxing
Kickboxing
Self-defense
Fat burning
Weight training
Core concentration
Trouble spot training
Competitive boxing training
Early morning risers workouts
Fun with dance and gymnastics
Yoga, relaxation, stretching, focus

Rates:

One hour $50
Package of 5 $45 each
​Package of 10 $35 each

Book a FREE 30 minute trial PT session with one of our trainers

    Personal Training 

Submit

We Would Love to Have You Visit Soon!

Hours

HOURS
MON/WED: 4P
M - 8:30PM
TUE/THUR: 3M - 8:30PM
FRIDAYS: 5:30PM - 7PM
SATURDAY KIDS 10AM - 11:30AM

KO hours are available for Personal Training. Contact Lorissa Belcher for more details

Telephone

(785)
​341-1708 (can text)

​EMAIL koboxer86@gmail.com
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  • HOME
    • CONTACT US
    • ABOUT THE FOUNDER
    • AT HOME WORKOUTS
    • KO SWAG (Hoodies, T's, Tanks)
    • PAIN RELIEF
    • DAYCARE SERVICES
    • FUn WORKOUT SHIRTS
    • FACEBOOK
  • BOXING 101
    • QUIZZES
  • RATES
    • PERSONAL TRAINING >
      • MINI GROUPS & PARTIES
    • ENROLLMENT FORM
    • RULES & REGS
  • HOURS
    • TRAINING SCHEDULE
    • CONTACT US
    • ENROLLMENT FORM
    • RULES & REGS
    • DAYCARE SERVICES
  • CLASSES
    • BOXING >
      • BOXING 101
      • KSU CREDIT BOXING
      • QUIZZES
      • KO KIDS >
        • THE PUNISHERS (mom & dad)
        • DAYCARE SERVICES
      • TEAM KO
      • KO AT HOME
    • PERSONAL TRAINING
    • KICKBOX, BOOTCAMPS SELF DEFENSE >
      • CONTACT US
      • DAYCARE SERVICES
    • KO KIDS >
      • SUMMER SATURDAY KIDS
      • THE PUNISHERS (mom & dad)
  • ABOUT KO
    • CONTACT US
    • COACH L
    • OUR MISSION >
      • HOPE FOR MANHATTAN KIDS
    • TESTIMONIALS
    • MEDIA GALLERY
    • KO COACHES >
      • Apply to Be a KO Trainer
    • Enrollment Forms
    • Rules & Regulations
    • Personal Training >
      • Mini Group PT
    • CONTACT US
  • Location