KO ROCK SOLID
KICK IT!
LIFT IT!
PUNCH IT!
KICK FAT'S BUTT!
"KO Rock Solid"
A fun Kickboxing class with weight training, core and more! We are here to get you in ROCK SOLID shape!
✓ Class Level: Beginner - Intermediate
✓ Class time: M/W 730 - 830pm JOIN US ANYTIME!
This KO calorie burning workout is an exciting mix of:
• Kickboxing
• Weight training
• Core / Ab burning exercise
• Creative Cardio
• Fun exercise in an encouraging, safe, and no-contact environment!
Students will use proper striking form to tone and melt away fat! Students will use bags, focus mitts, pads and shields. Students will not get hit back!
If you are looking to kick up your workout routine and get in the best shape of your life, then this is the class for you.
"KO Rock Solid" Kickboxing Fitness provides the perfect balance of cardio, core and strength training, giving you a head-to-toe workout! We guarantee you will love the kicks and punches, that are sure to get your blood pumping and your heart racing. KO Rock Solid is perfect for any age, gender, and experience level. All you need is the desire to get is shape kicking fat's butt! We will modify.
At KO you will find a support group of amazing people and we guarantee you will feel welcome and encouraged from day one. We are a community that is supportive and keeps each other accountable.
Self defense maneuvers will also be taught during this course.
Rate: $65 a month or $25 a week.
Contact Coach to try a free class. koboxer86@gmail.com
LIFT IT!
PUNCH IT!
KICK FAT'S BUTT!
"KO Rock Solid"
A fun Kickboxing class with weight training, core and more! We are here to get you in ROCK SOLID shape!
✓ Class Level: Beginner - Intermediate
✓ Class time: M/W 730 - 830pm JOIN US ANYTIME!
This KO calorie burning workout is an exciting mix of:
• Kickboxing
• Weight training
• Core / Ab burning exercise
• Creative Cardio
• Fun exercise in an encouraging, safe, and no-contact environment!
Students will use proper striking form to tone and melt away fat! Students will use bags, focus mitts, pads and shields. Students will not get hit back!
If you are looking to kick up your workout routine and get in the best shape of your life, then this is the class for you.
"KO Rock Solid" Kickboxing Fitness provides the perfect balance of cardio, core and strength training, giving you a head-to-toe workout! We guarantee you will love the kicks and punches, that are sure to get your blood pumping and your heart racing. KO Rock Solid is perfect for any age, gender, and experience level. All you need is the desire to get is shape kicking fat's butt! We will modify.
At KO you will find a support group of amazing people and we guarantee you will feel welcome and encouraged from day one. We are a community that is supportive and keeps each other accountable.
Self defense maneuvers will also be taught during this course.
Rate: $65 a month or $25 a week.
Contact Coach to try a free class. koboxer86@gmail.com
NEXT WORKSHOP IN DECEMBER.
Email Coach to be put on the mailing list for more information or to arrange mini group for your family, office , friends, etc.
SELF DEFENSE WORKSHOPS
Martial arts instructor and national karate champion, Scott Hallock leads a phenomenonal self defense program for all ages.
If you are interested in self defense classes, private lessons or one of our Saturday clinics, fill out the contact form below.
If you are interested in self defense classes, private lessons or one of our Saturday clinics, fill out the contact form below.
SELF DEFENSE WORKSHOP DATES & INFORMATION:
follow us on facebook here to keep updated on our schedule of self-defense events.
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