Learn to box and get in shape in Boxing 101, click on image.
WE WOULD LOVE TO HAVE YOU VISIT SOON!
MON/WED: 3:30PM - 9PM
TUE/THUR: 2:30PM - 9PM
FRIDAYS: 5:30PM - 7PM
KO hours are available for Personal Training. Contact Lorissa Belcher for more details.
MON/WED: 3:30PM - 9PM
TUE/THUR: 2:30PM - 9PM
FRIDAYS: 5:30PM - 7PM
KO hours are available for Personal Training. Contact Lorissa Belcher for more details.
Full Schedule
Mondays & Wednesdays:
1:00-3:30pm Appointments available for Personal Training.
4:00-5:00pm: Boxing 101
5:30-6:30pm: Intermediate/Advanced Boxing Class (join anytime)
5:30-6:30pm:
KO Rock Solid
Kickboxing Class (no experience necessary, join us anytime!)
6:30-7:30pm: Boxing 101
7:30-8:30pm: Intermediate/Advanced Boxing Class
7:30-8:30pm: Boxing Team Training
(Contact Coach to tryout for the team)
Tuesdays & Thursdays:
1:00-2:30 Appointments available for Personal Training
3:00-4:00 pm: Boxing 101
4:30-530pm: Youth Boxing (Ages 4+) Kid's and Teens Boxing
(no contact)
(Contact Coach to spar)
4:30-530pm: KO KIDS - Gymnastics / Hip Hop Dance / Fitness / Boxing / Kickboxing
5:30-6:30pm: Intermediate/Advanced Boxing Class
(Join us anytime)
6:30-7:30pm: Boxing 101
7:30-8:30pm: Intermediate/Advanced Boxing Class
7:30-8:30pm: Boxing Team Training
(Contact Coach to tryout for the team)
Fridays:
(TBA scroll up for dates)
5:30-7:00pm
Open Gym and practice for what you have learned in 101 and your Intermediate/Advanced Boxing classes. NO sparring.
-- Walk-ins are welcome for circuits and sparring,
$15 walk-in rate applies.
-- All walk-ins must register through Coach Lorissa Belcher at time of walk-in.
-- CONTACT Coach Lorissa at 785-341-1708 Call or
Text to visit a class.
Mondays & Wednesdays:
1:00-3:30pm Appointments available for Personal Training.
4:00-5:00pm: Boxing 101
5:30-6:30pm: Intermediate/Advanced Boxing Class (join anytime)
5:30-6:30pm:
KO Rock Solid
Kickboxing Class (no experience necessary, join us anytime!)
6:30-7:30pm: Boxing 101
7:30-8:30pm: Intermediate/Advanced Boxing Class
7:30-8:30pm: Boxing Team Training
(Contact Coach to tryout for the team)
Tuesdays & Thursdays:
1:00-2:30 Appointments available for Personal Training
3:00-4:00 pm: Boxing 101
4:30-530pm: Youth Boxing (Ages 4+) Kid's and Teens Boxing
(no contact)
(Contact Coach to spar)
4:30-530pm: KO KIDS - Gymnastics / Hip Hop Dance / Fitness / Boxing / Kickboxing
5:30-6:30pm: Intermediate/Advanced Boxing Class
(Join us anytime)
6:30-7:30pm: Boxing 101
7:30-8:30pm: Intermediate/Advanced Boxing Class
7:30-8:30pm: Boxing Team Training
(Contact Coach to tryout for the team)
Fridays:
(TBA scroll up for dates)
5:30-7:00pm
Open Gym and practice for what you have learned in 101 and your Intermediate/Advanced Boxing classes. NO sparring.
-- Walk-ins are welcome for circuits and sparring,
$15 walk-in rate applies.
-- All walk-ins must register through Coach Lorissa Belcher at time of walk-in.
-- CONTACT Coach Lorissa at 785-341-1708 Call or
Text to visit a class.
"K.O. boxing is unlike any other gym, boxing or otherwise. Coach Lorissa and her staff create a safe and welcoming environment no matter what your skill level or fitness goals are. It is an incredibly family friendly environment, and it doesn't take long before you feel like you're family. Even your fellow classmates are incredibly supportive and help push you. When I first joined K.O. I had zero experience and was just coming off of having foot surgery. I was in terrible shape. Coach L and her staff worked with me, helped modify workouts when needed, and made me feel at home. The workouts are also all about making sure you have good form and won't injure yourself. If weigh loss is what you're looking for this is for you. The workouts are fun and as challenging as you want them to be. Like with most things, you get out what you put in. I also did one of the fitness challenges and saw amazing results. I was amazed at the inches I lost around my waist. If you are just looking to change up your workout or are even thinking about competing then this is for you as well. That's another wonderful thing about this gym. No matter what you're looking for there's something for you. There's even kid classes. You won't find a more kind hearted person than Coach L who also does youth outreach programs to keep kids out of trouble and teach them that fighting outside the gym is unacceptable. I really could go on for days about all the great things about this place, but I will end with that I've moved coast to coast and I've never found a place that comes close to being
as amazing as K.O."
- Marissa Haglund
as amazing as K.O."
- Marissa Haglund