LEARN TO BOX AND GET IN SHAPE IN KO'S 20 YEAR BOXING / FITNESS PROGRAM
BOXING 101  /  8-WEEKS  /  TWO DAYS A WEEK

TRY A CLASS FOR FREE

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Boxing 101 combines technique, athleticism and hands-on instruction
for all levels, shapes, sizes and ages.
Boxing 101 is for anyone who is ready to LEARN how to box with proper form and technique
while having fun getting into shape.

CONTACT TO PAY BY CARD

CONTACT FOR SUMMER NOW AND JOIN US FOR AUGUST - OCTOBER SESSIONS 2020
​BOXING 101

CONTACT US FOR SUMMER SESSIONS 2020

LEARN THE
​SWEET SCIENCE
with Coach Belcher
​and you get in shape!

Boxing 101 combines technique, athleticism and hands-on instruction for all levels, shapes, sizes and ages. Boxing 101 is for anyone who is ready to LEARN how to box with proper form and technique.

“I have a teenage son on the Autism Spectrum. I am 40 years old. My son, my husband and I loved the course!
Everyone at KO is treated like a team member. From the youngest to oldest, fastest to slowest,
physically fit-est to the physically challenged -
Coach L and her staff meet you where YOU are.
My son gained several things from KO Boxing - increased confidence,
a feeling of acceptance, increased physical strength, and discipline.”
– Jennifer Gordon

101 DAY ONE INFORMATION / ENROLLMENT FORMS / Quiz Info

To see videos of boxing classes at K.O. Click here

BOXING 101 8-week Program

Learn the "Sweet Science".
Coach Lorissa Belcher’s proprietary Boxing 101 program, created in 1999, defines the science of boxing education. Boxing 101, also available for College Credit. Boxing 101 runs two days a week, 1 hour classes, for 8 weeks. Boxing 101 will introduce men and women of all ages, levels and abilities, to the sport of USA Olympic Style Boxing through boxing workouts in a safe and comfortable environment. Boxing 101 breaks down the fundamentals, allowing you to learn the "Sweet Science“ and not get hurt, by using proper form and technique. Boxing 101 works within the participant’s physical limitations and their ability to learn.

Boxing workouts improve physical health, mental focus, help control anger and aggression, build self-confidence and determination. When hitting the mitts and heavy bag, your brain increases production of endorphins, neurotransmitters that create feel-good thoughts in your brain. Punching helps to relieve muscle tension that can collect when you experience stress. KO Boxing workouts will do wonders for anxiety and depression, and allow you to function better in life.

In Boxing 101, as with our Coach lead Intermediate / Advanced Boxing Classes, you WILL WORKOUT. The difference is that we TEACH you how to box. Unlike any other boxing gym, Boxing 101 breaks down the fundamentals, allowing you to learn the "Sweet Science", not get hurt (by using proper form and technique), and get into boxing shape with boxing drills and related exercises necessary to excel in your boxing skills.

"Boxing is a superior workout along with developing an invaluable skill. A boxing workout is the perfect combination of cardiovascular and muscle training. You'll burn more calories, build more stamina, develop and tone more muscle in a boxing workout than you will with any other training method. A boxing workout is the best of all worlds...unlike running and biking, which do little for the muscles above the waist,
​boxing works both the upper and lower body and because it uses many muscle groups, it is less likely to cause overuse injuries."
-Dr. Joseph Estwanik, Sports Medicine Specialist